Health is a gift of nature. It is undoubtedly a prerequisite for performing all the tasks at hand. No matter which profession you are in, you need to be healthy and fit so that you can do justice to your job. Same rules apply to the profession of trucking as well. Trucker Health is highly important as a trucker is the one who manages to connect the manufacturers with the retailers through his on-time deliveries. Mostly these hard-working men and women get used to an unhealthy routine that makes them fall prey to many diseases and bodily issues. To counter these issues and enhance Trucker Health, truckers are always advised to keep their diet organic and as close to nature as possible. They are likely to stay healthy if they take meals prepared hygienically at home.
But these routines are generally hard to maintain and truckers get highly frustrated when they keep accumulating calories in their bodies and fail to add exercise or eat in a healthy manner. Because of the sedentary lifestyle, irregular sleep cycle, and tiresome driving schedules, truckers often fall ill and develop various bodily disorders too. But there are many good natural cures available for all these ailments nowadays that guarantee a good Trucker Health.
Recent researches have revealed that Black seed oil (obtained from Nigella sativa i.e. black cumin seeds) is a wonder product with so many health benefits particularly for the professionals, in this case, truckers.Black Seed oil contains over 100 components which work together synergetically. When we include this healing product in our daily diet we are supplied with an endless list of healing components and nutrition that are required for vitality and good health.20% protein, 35% carbohydrates, 35-45% vegetable oils and fats, Omega 3 and Omega 6, essential oil 0-4.5%, trace elements and enzymes.
The present day researchers confirm the fact that Black seed oil is highly beneficial for Trucker Health. Its biggest reason is that it is rich in three effective chemicals – thymol, thymoquinone, and thymol hydroquinone. They are famous for their antibacterial properties and also act as antibiotics, fungicides, antivirals, and antioxidants. These properties make this oil extremely effective for curing various diseases and infections that might hit the truckers while they are busy coping with their schedules.
Major Health Risks for Truckers
Although truckers are under severe risks as long as they are on duty, but there are few risks that affect them in particular. Below are the categories in which Trucker health issues can be placed and Black Seed oil can help to cure these issues:
- Sleeplessness
Truckers are subject to severe disturbance in their sleep cycle because they are required to make deliveries even at the odd times of the day. If this state of sleeplessness prevails, it can lead to memory loss, weight changes, and high blood pressure. It makes them vulnerable to various diseases because their defense mechanism gets weak. Truckers usually develop insomnia due to their irregular sleep cycles. This can badly affect Trucker Health on the whole. Black seed oil eliminates insomnia from its roots and improves overall Trucker Health.
- Obesity
Another major health risk with truckers is obesity. Survey shows that about 73% of drivers are found to be overweight, and approximately 50% can be declared obese. All this weight gaining is powered by the unhealthy routine these chaps follow. For preventing obesity, a balanced diet and regular exercise are recommended for the truckers. For this purpose, you need to stay motivated and value your health to a great deal. Strenuous exercise is not the ultimate requirement for that. Exercise can be simply few fat-burning exercises with 20-25 min of brisk walking or jogging.
As far as diet is concerned, truckers should buy fresh products for their meals and avoid processed food. Keep the fresh eatables with you in the truck so that you don’t feel the need of buying something unhealthy from the food corners. Don’t forget to keep Black seed oil with you as it can help in this regard. Truckers accumulate bad cholesterol in their bodies while they engage in unhealthy activities. This oil boosts the usage of only the good cholesterol in the body that promotes health. It improves digestion. So even if a trucker is having junk food too often for meals, then black seed oil will prevent bloating, constipation, diarrhea, and gastric issues and facilitate digestion of food taken in.
- Heart Problems
These issues are the direct consequence of obesity. Most of the truckers make their heart weak by eating oily junk food and consuming too many sweets while they drive towards their destinations. Heart ailments can be prevented from affecting Trucker health by staying active through exercise and maintaining a normal blood pressure. Moreover Black seed oil is effective in this regard because it helps keep the blood pressure stable and within the healthy range. This keeps the heart healthy and prevents cardiac ailments in the long run.
- Various Types of Cancers
Truckers are commonly affected by lung cancer, skin cancer, and cancer urinary system. When truckers are exposed to sunlight continuously, they can get their skin damaged, develop rashes and eventually skin cancer. One way to protect yourself from harsh sun rays is to apply sunscreen especially on the body parts that stay exposed to sunlight. Truckers can use films to prevent the sunlight from entering into their vehicles.Truckers usually develop skin fungus especially on the feet that remain blocked in the shoes throughout the day. Black seed oil cures this fungus effectively and also minimizes the chances of skin cancer.
Truckers are also used to smoking and some drivers are an even chain smoker. Surveys show that about 67% of the truckers damage their health, especially their lungs, because of smoking. They also develop kidney problems because they don’t find time to let go of the toxic material from the body in a timely way.To prevent lung cancer, firstly truckers need to stop smoking or at least decrease its frequency. They need to use Black seed oil too for preventing the lung infection due to rapidly changing atmospheric conditions. This oil can minimize the chances of this ailment and improves the respiratory process. MoreoverBlack seed oil keeps the sugar level under control and keeps the kidneys functioning smoothly.
How Black Seed Oil Can Benefit Truckers:
Now keeping in mind these amazing benefits of black seed oil, make sure you take in the correct dosage to avoid this oil giving away side effects. Only a teaspoon of the oil on an empty stomach twice a day is recommended.
For making it fit your taste buds, you can take it with some blessed seed pure organic honey that you like , mixing it up with one cup of warm water. For external use, topical application is recommended but for deep skin care, adding few drops of black seed oil to your body will make you feel better
Another popular recipe combines cinnamon with blessed seed honey and warm water. Research studies suggest that the use of cinnamon is beneficial for weight loss. Mix one tablespoon of cinnamon powder with one tablespoon of blessed seed honey and one cup of warm water. Thoroughly mix these ingredients and drink it on an empty stomach.
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